Experiencing or witnessing a traumatic event can be life changing. The effects of trauma vary greatly from one individual to the next. It is extremely important that those who are suffering after a traumatic event get the help they need to process and heal. Trauma that goes untreated in children and adults can lead to other medical and mental health issues. At Healing Harbor, we have a few different treatment options that we can explore depending on your circumstances and comfort level.

Depression is a mental health diagnosis that affects your mood and ability to function. Individuals with depression can have feelings of sadness or hopelessness. They may experience lack of joy in activities they once loved or have difficulty focusing on tasks. Other symptoms include sleep issues, change in appetite, or memory loss. Together we will explore different therapeutic modalities to find the best fit for you.

In the United States, anxiety disorders are the most common mental health issue. Anxiety is a heightened emotion that can show up as feeling worried, nervous, or scared. These feelings can turn into intrusive thoughts. Physical symptoms such as panic attacks or stomach aches are also fairly common. The good news is that talk therapy can be extremely helpful in battling anxiety. There are plenty of coping skills and techniques that can have an immediate impact on your quality of life.

Parenting is hard and it doesn’t come with a manual. We are here to help parents connect more deeply with their kids while still maintaining healthy boundaries and structure. Whether you’re in the thick of toddlerhood, or have a teenager at home, we will provide tangible tools and support to add more joy, love, and trust in your home. We also provide assistance to those navigating living with adult children.

We all go through different seasons of life, but some life transitions are harder than others. You do not have to walk this path alone. You might be grieving the end of an important relationship, switching career paths, coping with empty-nester life, or a college student who is feeling directionless and lost. Healing Harbor can help you grieve, achieve radical acceptance and create a future you are excited to celebrate

If you need urgent support the following resources are available to you 24/7.

24 hour Washington State Crisis Line: 1-866-427-4747

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text Line: Text “HOME” to 741741